What does clingy

If you describe someone as clingy, it means that they become very attached to people and depend on them too much. These five essential steps can help you go from clingy to self-sufficient with just a bit of self-awareness.

If you tend to be the clingy type, you may be used to constantly contacting your partner throughout the day. Whether via text, talking on the phone, or sending pictures, articles, and emails, your days may currently consist of endless back and forth. However, while you may simply miss your partner and enjoy being in close contact with them at all times, this can come off as clingy and needy. Rather than giving your partner space to be able to concentrate on other matters, take on the day, and have some downtime, you may be bombarding , distracting, or annoying them.

If you find yourself doing this to distract yourself or procrastinate from doing tasks you don't particularly favor, consider switching it up and texting a friend instead or finding a different outlet for your focus like going for a walk or meditating. Put it in a box or give it to a friend. Instead, use that time to focus on yourself rather than reaching out. Strive to have your own life away from your partner and make your personal passions and pursuits a priority. You don't need to spend every moment with your partner, so be sure to find your own areas of interest, as this will make you more independent, interesting, and engaging.

It will open you up to making friendships with people who enjoy the same things, and build a community for yourself that doesn't rely on one singular connection—a support system you could rely on if things get rocky in your romantic relationship. Plus, you won't find yourself feeling so lost when your partner is absent or doing their own things. You may not like your partner doing things without you. O's endeavors and desire to go golfing with friends or have a girls' night.

Clinginess may be the result of anxiety, and can greatly interfere with the innocent pleasure that can be derived from a relationship. However, it is very possible to ease your way out of this behavior, into more healthy interactions with your partner.

Accepting your traits and speaking honestly with your partner can help with managing any clinginess during relationships. Learn the best ways to manage stress and negativity in your life. Adult Attachment, Stress, and Romantic Relationships. Curr Opin Psychol. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind.

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