Can you eliminate cellulite with exercise

Now that's something we won't say no to. Leigh suggests investing in gym kit that makes you feel less self-conscious and more confident. People do this for their 'going out' clothes, so why not your gym clothes, if you spend lots of time in them? Shop our guides to the best activewear brands , gym leggings and plus size gym kit , now. Sure, this sounds obvious, but you'll likely be surprised by how much maintaining a healthy diet within your energy balance requirements, drinking more water, sleeping well, and following a well-rounded training programme will boost your confidence.

And isn't that the whole point? Getting you to focus on your many plus points, not your flaws? Follow Ally on Instagram. Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox. Type keyword s to search. Today's Top Stories. And Just Like That has a release date and trailer! Meghan on the money saving trick she still uses. Your first look at Hocus Pocus 2 is here! Best Christmas decorations for However, how it appears, plus how much you have, is largely down to: genetics activity lifestyle factors body fat percentage age It's high time we embraced cellulite as one of the many perfectly normal bodily features most women experience.

Those columns make it easy for fat clumps to poke up through the skin, creating that lovely lumpy texture associated with cellulite. Having lots of fat or loose, thin skin makes things worse, though even slim people can have cellulite and often do. Dermatologists have lasers and needles that supposedly zap away the clumps. Skincare companies sell balms that purport to tighten your skin. Some magazines even suggest exfoliating washes, as if fat cells are dirt that you can simply scrub away.

None of these really work. Some of them will have minimal, short-term effects. Those treatments also happen to be the most expensive. Excess fat definitely makes cellulite worse. Having more or larger fat cells exaggerates the lumps, so losing fat will help.

Cellulite should not become your fitness motivator. Unlike all the other solutions, building muscle does actually have the potential to change how your body stores fat—or at least how it appears. This may help stretch out cellulite dimples, too. Massage creams offer the same benefits, but the key component is the massaging process. You need to repeat the process consistently to achieve and maintain your desired results.

You may already be wary of the promises that supplement manufacturers make about changing your body via quick fixes. However, a study found an improvement in cellulite in women who took bioactive collagen peptides. Participants took the daily oral supplement for 6 months.

Overall, there was a noted decrease in cellulite on their thighs. Improvement was seen in both women with a moderate and higher weight, but those with a moderate weight saw the most improvement. Drinking water is another low-cost option that may help with cellulite. Not only does it keep you hydrated, but water helps encourage circulation and lymphatic flow.

Weight loss might also help some people with overweight and obesity reduce cellulite. Losing excess body fat may naturally reduce the appearance of cellulite. However, anyone at any weight can have cellulite. If you do want to lose weight or tone your muscles, you may find that a healthy diet and exercise can help reduce cellulite on your thighs.

Consider some of the exercises below. Certain leg and glute exercises may help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite. Each of the exercises above allows you to use your body weight to your advantage.

You can also incorporate handheld weights and barbells as you see fit. Do 12 to 15 repetitions at a time. You can increase the weights or repetitions as you get stronger. Rather than focus on one single exercise, aim for a regular workout routine that combines aerobic exercises and strength training.