Why is vietnamese food so good

Northern Vietnam supports less spice growth or cattle-rearing, so dishes are milder with an emphasis on freshwater ingredients such as fish, mollusc and crab. Central Vietnam turns up the heat with plentiful chillies and other spices. And, since the region hosted the royal court, expect dishes to be sophisticated and decorative. Lastly, in Southern Vietnam, bounteous fruit and vegetables have created a taste for sweeter recipes, with coconut milk, fresh herbs and seafood among the popular choices.

Like any country with such a depth of history, Vietnamese cuisine is far too varied to do justice to here. Other variations to try include rousong pork floss — dried and shredded , the vegetarian tofu or seitan wheat gluten , or the breakfast option incorporating egg, onion and soy sauce.

Typical flavourings include ground peanut or chilli powder. They are often served as starters, with a dipping sauce in which the main flavour is usually provided by fish, peanut, chilli or soy sauce. Very much the national dish and the one which has caught on the most internationally — so far , Pho is a rice-noodle broth which comes in two major styles — from the cities of Hanoi Pho Bac and Saigon Pho Nam.

Pho Bac tends to be relatively meatier, and employs green onion scallions , while Pho Nam puts more emphasis on herbs and beansprouts. Beef and chicken are the most common meats used to flavour the stock.

Beans and glutinous rice are usually involved to give the sweet mixture a pleasing consistency. And it's pretty good at soaking up a hangover. Also, what is Vietnamese food known for? Vietnamese food is known to be both healthy and robust in flavour, thanks its generous combination of fresh herbs and greens, paired with rice, noodles, seafood, pork and beef. Each Vietnamese dish has a distinctive flavor which reflects one or more of these elements.

Common ingredients include shrimp paste, fish sauce, bean sauce, rice, fresh herbs, fruit and vegetables. French cuisine has also had a major influence due to the French colonization of Vietnam. Vietnamese Food Is Inexpensive by Nature Following a deeply rooted food philosophy that aims at harmonising yin and yang through nutrition, nearly all Vietnamese dishes perfectly balance out greens and vegetables, proteins and carbohydrates.

What is the healthiest cuisine? Chad, and other African countries, is among some of the healthiest countries diet-wise. The traditional Greek diet is one of the most studied. Falafel, in particular, is really having its moment across the world's food markets. South Korean. What foods to avoid in Vietnam? Food Safety Steps Raw meat may contain bacterias such as salmonella, so stick to well-cooked and steaming hot food.

Don't try high-risk food such as raw blood pudding tiet canh , pufferfish ca noc , or strange meat. Beware of food that may cause upsetting stomach such as coconut milk, too spicy food, greasy food, etc. What is the healthiest Vietnamese food? Here's a quick rundown of what we believe to be the 10 healthiest Vietnamese foods. Fresh fruit. Stir fried water spinach — rau muong. Lotus root salad — goi ngo sen.

Shrimp salad — goi tom. Brown rice — gao luc. Fresh spring rolls — goi cuon. Vietnamese pho noodle soup. Clay pot dishes — kho to. For example, the Vietnamese signature dish Pho is made with a meaty, rich clear beef broth.

In these clear soups, the simple tastes of the principal ingredients is showcased. You can taste every element distinctly, from the cilantro to the lemongrass to the long-simmered beef bones and the fish sauce. This is different to Thai cuisine, which often strikes a balance between featuring the main ingredients and emphasizing the flavour of the broth or the sauce. Kelly Dunning is a Canadian freelance travel writer. She lives a nomadic lifestyle with no fixed address — working from the road since with her partner Lee, a web-designer from England.

They have traveled to over 50 countries and they offer travel tips, stories, and inspiration on Global-Goose. Your guide to the food and culture of the tropics. Tags: pho , Southeast Asia , Vietnam , vietnamese , vietnamese food , vietnamese recipes.