How does collagen help hair

Ashley Jordan Ferira, Ph. September 30, Science-backed benefits of collagen for hair. Provides essential compounds for hair growth. Supports hair follicle health and regeneration. It may help with graying. However, this is just a theory at this point. No study has confirmed this at this time. May help maintain a healthy scalp. What else should you look for in a hair supplement? Silicon supplements have been shown to promote hair strength, brightness, and thickness and decrease hair breakage.

Vitamin E can do wonders for your hair when applied topically—and taken internally. Omega-3 fatty acids are healthy fats that can do loads for your overall health. While we don't know exactly how iron affects hair growth specifically, we do know that without the proper iron intake, hair follicles do not function properly. Be sure to talk with your medical practitioner prior to starting a routine.

Vitamin C. Vitamin C can help hair in a few ways. The first is that it supports collagen production, which is important for the scalp. Is biotin or collagen better for hair? Bottom line. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine.

It is always optimal to consult with a health care provider when considering what supplements are right for you. Andrea Jordan Contributing writer. She received her bachelor's in Magazine Journalism from Temple More On This Topic Beauty. Jamie Schneider. Emma Loewe. With Sahara Rose. Integrative Health. So which supports hair growth more: collagen or biotin? Based on scientific studies, it seems that collagen has a better claim to improving the condition of your hair.

However, both can actually be used together for well-rounded nutrition and countless health benefits, aside from promoting hair regrowth. Blood vessels deliver hormones and nourish each follicle to keep them growing healthy and strong. However, if your hair is falling out at the roots, there may be something wrong with your overall health. Instead of redirecting nourishment to the hair follicles, your body focuses instead on keeping your organs functional.

The medical term for severe hair loss in men and women is called alopecia. Doctors check on alopecia patients by looking at their diet, habits, stress levels, and medication to identify the actual cause of the problem. If your doctor cannot diagnose a problem or you simply want to grow your hair thicker, you may consider taking collagen or biotin supplements to treat hair loss and to keep your skin healthy.

Biotin also plays a role in blood sugar regulation, cell growth,and metabolizing fatty acids. Women who are undergoing pregnancy or breastfeeding would greatly benefit from biotin as well. Biotin is water-soluble, which means it dissolves in water so excess biotin is flushed out of your body when you urinate. Biotin deficiency is fairly uncommon but it does happen for some patients; brittle nails, flaky red rashes, and hair breakage or hair loss are some of the symptoms of biotin deficiency.

This is one of the few medical situations a doctor would prescribe a biotin supplement. However, if no deficiencies are present and you continue to take additional biotin, you may experience acne breakouts. Collage is the most abundant protein in the human body. In addition to making way for a healthy digestive tract, collagen in daily supplements work in synergy with components like hyaluronic acid to support, moisturize and rebuild the structure of the dermis of the skin and the environment surrounding the follicle.

This also supports the blood vessels in the dermis, which allows for better diffusion of nutrients to the follicle leading to moisturized hair. According to Dr. Julie Russak, brand ambassador for NeoCell, the integrity of collagen is affected by both — the natural slowdown of collagen production and the accelerated breakdown of collagen from things like sun damage, alcohol and excess sugar in our diet all contribute to the breakdown of the structure of our skin, hair and nails.

On top of the breakdown of collagen, hair loss specifically can also be caused by iron deficiency, auto-immune diseases, low thyroid, hormonal imbalances and the natural production of the hormone dihydrotestosterone DHT which can cause hair to grow back thinner and fragile if produced in excess.

Anzelone, adds that collagen helps with hair growth and hair regeneration since it is a natural antioxidant. These free radicals damage the hair follicles and lead to hair loss.

What makes Skinade one of the best collagen supplements for your hair is the rate at which the proteins are absorbed into your skin and hair follicles.