What is the difference between micellar casein and calcium caseinate

Typically, micellar casein concentration for commercial use is accomplished by microfiltration. Caseinate production on an industrial scale takes place via a multi-step chemical processing of large quantities of skim milk.

The preference for this process stems primarily from the basic nature of the chemistry in play. Milk itself is slightly acidic with a pH just below 7, also known as the neutral pH. At this level, micellar casein remains stable and held in suspension within the molecular matrix of the milk. However, as milk becomes more acidic due to a lowering of its pH, casein begins to quickly fall out of solution into a solid mass known as acid casein curd. The curd is repeatedly washed to maintain an acidic pH, removing remaining milk solids.

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This is the ideal choice of protein shake before bed as it slowly releases amino acids over a more prolonged period of time, helping to keep your body in an anabolic state while you sleep.

Available in two great tasting flavours, Chocolate and Strawberry, which makes for a tasty protein shake before bed. It is digested very slowly by the body therefore it can be used before bed as you slowly absorb amino acids to keep your body in an anabolic state while you sleep. It can also be used when you have a long time between meals to provide you with a source of protein and to keep you feeling full. To characterize the intrinsic quality of a food protein, researchers use measures called the biological value BV of protein and the protein digestibility corrected amino acid score PDCAAS 6.

The biological value of protein quantifies the degree of nitrogen absorbed from certain foods, as a percentage. Recall from earlier that amino acids in protein all contain nitrogen. The more nitrogen is absorbed, the more your body is able to utilize that protein. Lo and behold, casein and whey have a 1. Both whey and casein protein satisfy this criteria. Consider that many vegan bodybuilders and athletes alike rely heavily on plant foods with proteins of less biological value and lower PDCAAS, yet they are still able to build an appreciable amount of muscle tissue.

The inherent clotting property of casein causes amino acids to slowly disperse from the gut into the circulation over the course of several hours. Therefore, many people drinking whey protein promptly post-workout is ideal for igniting the muscle-building process , which is true to an extent. The research suggests that mixing both whey and casein protein sources may be more effective than consuming one or the other exclusively [ 9 , 10 ].

Furthermore, multiple studies show that casein protein is more effective than whey protein at reducing whole body protein breakdown and maintaining a positive net leucine balance in the seven hours after feeding 11 , The health and fitness industry is full of pseudo-experts and zealots that have a propensity to polarize the way nutrients influence our bodies.

Sugar is either the root of all evil or the ideal source of energy for athletes; eating a high-protein diet is either great for muscle building or the cause of kidney dysfunction; red meat is either carcinogenic or a cure-all for all that ails us; paleo vs. The list goes on Notice how extreme these notions are? You can gradually influence your health and function over time by making subtle or unnecessarily drastic changes to your diet, but things take time.

Both casein protein and whey protein are exceptional sources of essential and nonessential amino acids, and have their own unique benefits some of which complement one another.

They are unequivocally the among the best protein sources you can supplement with, particularly before and after exercising. Taking casein protein powder before bedtime is also judicious for facilitating recovery and muscle growth while sleeping. At the end of the day, using whey protein powder and micellar casein protein powder makes it easier to meet your daily protein requirements.