Magnesium why is it good

Your body needs both manganese and magnesium to work properly, but they perform distinct functions in your body. Here's all you need to know about each essential mineral. More than 30 vitamins and minerals are considered essential nutrients. Spasms in muscles is always an unpleasant phenomenon. Those who suffer from the lack of magnesium are more likely to have issues with muscles. They complain of the frequent cramps in these areas. If you find yourself suffering from spasms w. You might have read that many American adults are lacking in this important mineral. Here's the best way to get the magnesium you need. You might have read that many American adults are lacking in this important mineral. Here's the best way.